HELLA FUN FITNESS
Shift your beliefs about exercise, nutrition, and aging by cultivating a better relationship with food and movement through radical self-love. In 4 months, I’ll help you create safety in your body and in the health and fitness process so you can have HELLA FUN & get consistent in fitness.
COUCH TO CONSISTENT
This challenge is a fitness revolution. All it takes is 28 days to achieve consistency with your health. It’s not about counting calories, or the toxic shaming culture if you don’t work out daily, but making sure you feel the joy that comes from moving your body. oving your body. oving your body.
PRIVATE COACHING
This challenge is a fitness revolution. All it takes is 28 days to achieve consistency with your health. It’s not about counting calories, or the toxic shaming culture if you don’t work out daily, but making sure you feel the joy that comes from moving your body. oving your body. oving your body.
FEEL AT HOME
In my program, Feel at Home in Your Body, we'll practice using various kinds of movement for grounding and healing - embodied healing. Just as there is power in movement, there is power in stillness.
SIREN SENSUAL STRETCH
Surrender to the urge of being in my energy, following my guidance to fall deeper in love with every part of you as stretch, reach, open, and take up every inch of space on your bed.
