It’s More Than Fitness

Many of my clients come in for the first time and tell me that their goal is weight loss.

I always ask them why.

Not because I’m just curious, but because I know that there will ALWAYS be a reason behind that desire - or many reasons.

They want to be a good example for their kids. They want to be able to take care of their partner as they grow older. They want to be happy with their daily choices. They want to be proud of themselves. They want confidence. They want to own their voice and speak up at work. They want to stop hurting all the time. They want to feel successful. They want life to be different than it is right now. They just want to feel better.

And all of that is exactly what they get.

No, not just because of the weight loss - although that is a part of it.

It’s because of the process. It’s the mindset work; the education & implementation; the small changes they make; the celebration of all the wins no matter how small.

It’s because they choose to trust in the process and follow through.

It’s because they learn to do what they can with what they have at any given moment. It’s because they let go of the all-or-nothing thinking that’s plagued their fitness journey thus far.

Every weight loss goal comes fully loaded with an individual’s desire for joy and happiness… it’s More Than Fitness.

If joy and happiness with the added bonus of weight loss is what you’re truly desiring, I look forward to helping you create that.

My available slots go fast - both online and in person, so stop waiting. Send me a message or an email (way.more.than.fitness@gmail.com) and let's chat TODAY.